F3 Bridgerland
The 5 Core Principles of F3
- Free
- It’s open to all men
- Held outdoors; i.e. rain, sleet, sun, or snow
- Peer led in a rotating fashion
- Ends in a circle of trust
What is F3 and its mission?
F3 is a 100% free men’s workout group focused on fostering community leadership through outdoor fitness. We aim to invigorate men by planting and growing small workout groups, regardless of weather conditions.
How can I join F3 Bridgerland workouts?
Joining F3 Bridgerland is simple! Just show up at our scheduled workout times, which are posted on our website. No prior registration is needed, and all fitness levels are welcome to participate in our invigorating sessions.
What should I bring to an F3 workout?
For an F3 workout, bring a water bottle, a pair of work gloves, and a positive attitude! Dress in comfortable workout clothes suitable for outdoor activities, and be prepared for a variety of exercises that will challenge you and help you grow.
How often do we meet?
Currently we offer workouts on Tuesday and Thursday mornings at 5:30 am. Each workout runs for 45 minutes. It starts with a warm-up and ends in the circle of trust.
Are F3 workouts suitable for beginners?
Absolutely! The F3 motto is “Push yourself, don’t hurt yourself.” Modify as necessary! Our community is supportive, and we encourage everyone to work at their own pace while enjoying the camaraderie of fellow participant
What is the culture of F3 Bridgerland?
The culture of F3 Bridgerland is built on camaraderie, accountability, and leadership. We foster a positive environment where men can connect, grow, and support each other in their fitness journeys and personal lives.
Join Our F3 Community
1
Join Our Group
Takes just a minute
2
Participate in Workouts
Only 45 minutes long
3
Engage in Leadership
A lifetime of benefits
4
FNG (Friendly New Guy)
Transform your health
Get Started Today!
